Harvey's, Soup, Cream Of Asparagus, Dehydrated, Dry Mix, Soup & Salad Combo
✓
Cup14 g
✓
Packet64 g

Calories in 1 cup (14 g)
51.2 calories, 13.5 from fat
 
Carbs
7.8 g
 
Proteins
1.9 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Soup, Cream Of Asparagus, Dehydrated, Dry Mix, Soup & Salad Combo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Harvey's, Soup, Cream Of Asparagus, Dehydrated, Dry Mix, Soup & Salad Combo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Soup, Cream Of Asparagus, Dehydrated, Dry Mix, Soup & Salad Combo

Serving Size: cup (14g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.1 mg 0%
Sodium 697.2 mg 29.1%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 236.3 IU 4.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.9%