Health Valley, Fat Free Corn and Vegetable Soup, Soups
✓
Cup213 g

Calories in 1 cup (213 g)
80.1 calories, 0 from fat
 
Carbs
19 g
 
Proteins
5.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Fat Free Corn and Vegetable Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Health Valley, Fat Free Corn and Vegetable Soup, Soups contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(61.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Fat Free Corn and Vegetable Soup, Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390.9 mg 16.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2.1 g 7.1%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 6515.2 IU 130.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 6 mg 9.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.5 mg 10%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%