Health Valley, Fat Free Tomato Vegetable Soup, Soups
✓
Cup213 g

Calories in 1 cup (213 g)
70.1 calories, 0 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Fat Free Tomato Vegetable Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Health Valley, Fat Free Tomato Vegetable Soup, Soups contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Fat Free Tomato Vegetable Soup, Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 471.2 mg 19.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2255.2 IU 45.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.5 mg 10%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%