Health Valley, Organic Black Bean Soup, Soups
✓
Cup213 g

Calories in 1 cup (213 g)
140.4 calories, 17.1 from fat
 
Carbs
25.1 g
 
Proteins
7 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Organic Black Bean Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Health Valley, Organic Black Bean Soup, Soups contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Organic Black Bean Soup, Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 581.3 mg 24.2%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 1503.6 IU 30.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.1 mg 13.4%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.3%