Healthy Choice, Chicken Tortilla Style Soup, Canned Soups
✓
Cup213 g

Calories in 1 cup (213 g)
140.4 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Chicken Tortilla Style Soup, Canned Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal).
  • Healthy Choice, Chicken Tortilla Style Soup, Canned Soups contain a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chicken Tortilla Style Soup, Canned Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 15.1 mg 5%
Sodium 390.9 mg 16.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 2.1 g 7.1%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.4 mg 9.1%