Hearty Soup, Black Beans & Rice, Uncle Ben's, 4.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
151.7 calories, 13.5 from fat
 
Carbs
28.3 g
 
Proteins
7.1 g
 
Fat
1.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty Soup, Black Beans & Rice, Uncle Ben's, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Hearty Soup, Black Beans & Rice, Uncle Ben's, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
28%
Fiber
2%
Fat
7%
Saturated Fat
3%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty Soup, Black Beans & Rice, Uncle Ben's, 4.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.3 g 6.7%
Cholesterol 6.7 mg 2.7%
Sodium 728.1 mg 30.3%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0.9 g 2.9%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 275.8 IU 5.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 16.5 mg 27.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%