Hearty Soup Mix, Chunky Potato with Roasted Onion, Knorr, 7.9 oz

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Tablespoon

28 g

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• Hearty Soup Mix, Chunky Potato with Roasted Onion, Knorr, 7.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
• Hearty Soup Mix, Chunky Potato with Roasted Onion, Knorr, 7.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.1 %/cal)

Very High Density (1.5 %/g)

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6% Protein

6% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

3% Cholesterol

35% Sodium

1%

Added Sugar

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