Hearty Soup, Old World Minestrone, , Wolfgang Puck's, 14.5 oz
✓
Cup206 g

Calories in 1 cup (206 g)
200.5 calories, 63 from fat
 
Carbs
26.1 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty Soup, Old World Minestrone, , Wolfgang Puck's, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Hearty Soup, Old World Minestrone, , Wolfgang Puck's, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
1%
Cholesterol
31%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty Soup, Old World Minestrone, , Wolfgang Puck's, 14.5 oz

Serving Size: cup (206g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 741.7 mg 31.1%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 4.1 g 13.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 1252.5 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.6 mg 4.1%