Heinz, Chicken and Vegetable Big Soup, Frozen Meals
✓
Can400 g

Calories in 1 Can (400 g)
188 calories, 36 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Chicken and Vegetable Big Soup, Frozen Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Heinz, Chicken and Vegetable Big Soup, Frozen Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
54%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Chicken and Vegetable Big Soup, Frozen Meals

Serving Size: Can (400g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 4.8%
Cholesterol 16 mg 5.3%
Sodium 1292 mg 53.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 4%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.8 mcg 83.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 608 mg 17.4%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.8 mg 5.3%