Heinz, Chunky Vegetable Big Soup, Frozen Meals
✓
Serving400 g

Calories in 1 Serving (400 g)
208 calories, 36 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Chunky Vegetable Big Soup, Frozen Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal).
  • Heinz, Chunky Vegetable Big Soup, Frozen Meals contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
3%
Cholesterol
26%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Chunky Vegetable Big Soup, Frozen Meals

Serving Size: Serving (400g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 8.2 mg 3.3%
Sodium 624 mg 25.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 2 mg 3.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1107.5 mg 31.9%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.3 mg 8.5%