Heinz, Creamy Pumpkin Soup, Microwave Soup
✓
Serving430 g

Calories in 1 serving (430 g)
210 calories, 89.1 from fat
 
Carbs
24.1 g
 
Proteins
6.5 g
 
Fat
9.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Creamy Pumpkin Soup, Microwave Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal).
  • Heinz, Creamy Pumpkin Soup, Microwave Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
19%
Fiber
15%
Fat
28%
Saturated Fat
8%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Creamy Pumpkin Soup, Microwave Soup

Serving Size: serving (430g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.6 g 28%
Cholesterol 24.2 mg 8.1%
Sodium 1250 mg 52.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 1210.5 IU 24.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 970.3 mg 28.6%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 19.4 mcg 27.6%
Zinc (Zn) 0.8 mg 5.2%