Heinz, Vegetable Soup, Soups
✓
Can400 g
✓
Can400 g

Calories in 1 Can (400 g)
188 calories, 0 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Vegetable Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Heinz, Vegetable Soup, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
16%
Fiber
0%
Fat
15%
Saturated Fat
6%
Cholesterol
47%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Vegetable Soup, Soups

Serving Size: Can (400g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3 g 15%
Cholesterol 18.8 mg 5.6%
Sodium 1110 mg 47%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 188 IU 3.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 4%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.8 mcg 83.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 608 mg 17.4%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.8 mg 5.3%