Heinz, Vegetable Soup, Yogurt
✓
Serving400 g

Calories in 1 serving (400 g)
122 calories, 18 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Vegetable Soup, Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Heinz, Vegetable Soup, Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(46.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
24%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
35%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Vegetable Soup, Yogurt

Serving Size: serving (400g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 846.6 mg 35.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 3773.3 IU 75.5%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 10.6 mg 17.6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 57.2 mcg 71.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1 mg 6.4%