Heinz, Weight Watchers Carrot & Lentil Soup, Low fat soup with carrots, red lentils, swede and onion.

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Can

295 g

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• Heinz, Weight Watchers Carrot & Lentil Soup, Low fat soup with carrots, red lentils, swede and onion. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (72.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
• Heinz, Weight Watchers Carrot & Lentil Soup, Low fat soup with carrots, red lentils, swede and onion. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (72.7 %/cal)

Medium Density (0.2 %/g)

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8% Protein

5% Carbs

8% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

29% Sodium

20%

Added Sugar

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