HomeMade Goulash
✓
1 Cups8014 g

Calories in 1 1 Cups (8014 g)
271 calories, 103.5 from fat
 
Carbs
7.5 g
 
Proteins
32.9 g
 
Fat
11.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • HomeMade Goulash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • HomeMade Goulash contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(80.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
0%
Fiber
18%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HomeMade Goulash

Serving Size: 1 Cups (8014g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 240.4 mg 10%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 240.4 mg 60.1%
Manganese (Mn) 17.6 mg 877.5%
Potassium (K) 2965.2 mg 84.7%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.7%