Homemade Lentil Soup #1
✓
Cup535 g

Calories in 1 Cup (535 g)
67.8 calories, 8.1 from fat
 
Carbs
13 g
 
Proteins
3.7 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Lentil Soup #1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (158%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Homemade Lentil Soup #1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(158 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
20%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
85%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Lentil Soup #1

Serving Size: Cup (535g)

* Amount Per Serving
Calories 67.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2%
Cholesterol 3.3 mg 1.1%
Sodium 2045.8 mg 85.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 1152.7 IU 23.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 118.1 mcg 147.7%
 
Minerals
Calcium (Ca) 142.8 mg 14.3%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 35 mg 194.3%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0.9 mg 44%
Potassium (K) 163.3 mg 4.7%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5.6%