Hormel, Beef Vegetable Soup, Microwave Cups
✓
Serving213 g

Calories in 1 serving (213 g)
100 calories, 9 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Beef Vegetable Soup, Microwave Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hormel, Beef Vegetable Soup, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
33%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Beef Vegetable Soup, Microwave Cups

Serving Size: serving (213g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 10 mg 3.3%
Sodium 790 mg 32.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.3%