Hormel, Chicken with Vegetables & Rice Soup, Soup
✓
Cup213 g

Calories in 1 cup (213 g)
109.9 calories, 27 from fat
 
Carbs
17 g
 
Proteins
4.9 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Chicken with Vegetables & Rice Soup, Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hormel, Chicken with Vegetables & Rice Soup, Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
40%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Chicken with Vegetables & Rice Soup, Soup

Serving Size: cup (213g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 14.9 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.1 g 7.1%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.3%