Hurst`s HamBeens, Chili 15 Bean Soup, Hurst's Hambeens
✓
Oz (cooked)170 g

Calories in 1 oz (cooked) (170 g)
120 calories, 9 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hurst`s HamBeens, Chili 15 Bean Soup, Hurst's Hambeens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hurst`s HamBeens, Chili 15 Bean Soup, Hurst's Hambeens contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
36%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hurst`s HamBeens, Chili 15 Bean Soup, Hurst's Hambeens

Serving Size: oz (cooked) (170g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 2.1 mg 0.7%
Sodium 170 mg 7.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 9 g 36%
Sugars (Added) 1.7 g 5.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.7 mg 4.5%