Hurst`s HamBeens, Spanish American Pinto Bean Soup, Hurst's Hambeens
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
118.7 calories, 4.5 from fat
 
Carbs
21.8 g
 
Proteins
6.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hurst`s HamBeens, Spanish American Pinto Bean Soup, Hurst's Hambeens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Hurst`s HamBeens, Spanish American Pinto Bean Soup, Hurst's Hambeens contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hurst`s HamBeens, Spanish American Pinto Bean Soup, Hurst's Hambeens

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 346.2 mg 14.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 5.8 g 19.2%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 102.9 IU 2.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 1%