How many calories in IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups?

650 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups?

54 g. of carbs (18%DV) per grams (100 g.)

How much protein in IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups?

29 g. of protein (58%DV) per grams (100 g.)

How much fiber in IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups?

1610 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (58% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups?

3 grams of sugar per grams (100 g.)

How much sugar in IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups?

3 grams of sugar per grams (100 g.)

IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

650 calories / 315 from fat

Carbohydrates

54 g

Proteins

29 g

Fat

35 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

Medium Density

(2.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		650 cal
Calories from Fat		315 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	10 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		1610 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	5 g	20%
	Sugars (Added)	3 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	19 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	119 mg	🔒%
	Phosphorus (P)	64 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%