IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups

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Grams

100 g

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• IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• IHOP, Country Chicken Fried Steak & Country Gravy - Add, Knorr Soups contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (58% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

Medium Density (2.5 %/cal)

Very High Density (1.5 %/g)

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58% Protein

18% Carbs

20% Fiber

54% Fat

50%

Saturated Fat

23% Cholesterol

67% Sodium

10%

Added Sugar

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