InstaMeals, Mushroom Peas, Mother's Recipe, 10.58 oz
✓
G150 g

Calories in 1 g (150 g)
168 calories, 81 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • InstaMeals, Mushroom Peas, Mother's Recipe, 10.58 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • InstaMeals, Mushroom Peas, Mother's Recipe, 10.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
29%
Fiber
14%
Fat
19%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InstaMeals, Mushroom Peas, Mother's Recipe, 10.58 oz

Serving Size: g (150g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.8 g 19%
Cholesterol 37.5 mg 13.1%
Sodium 291 mg 12%
Total Carbohydrate 16 g 5%
Dietary Fiber 7 g 29%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.9%
Phosphorus (P) 70.5 mg 7.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1 mg 6.4%