Instant Noodle Soup, Chicken Flavor, Spicy, Paldo, 3.03 oz
✓
Bowl86 g

Calories in 1 bowl (86 g)
280 calories, 90 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodle Soup, Chicken Flavor, Spicy, Paldo, 3.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Instant Noodle Soup, Chicken Flavor, Spicy, Paldo, 3.03 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
3%
Cholesterol
54%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodle Soup, Chicken Flavor, Spicy, Paldo, 3.03 oz

Serving Size: bowl (86g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3%
Sodium 1 mg 54%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 537.5 IU 10.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%