Instant Noodle Soup, Oriental Flavored, Galil, 2.29 oz
✓
Cup65 g

Calories in 1 cup (65 g)
290 calories, 117 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodle Soup, Oriental Flavored, Galil, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Instant Noodle Soup, Oriental Flavored, Galil, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
30%
Fiber
20%
Fat
34%
Saturated Fat
5%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodle Soup, Oriental Flavored, Galil, 2.29 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.8 g 34%
Cholesterol 17.1 mg 5.1%
Sodium 1 mg 45%
Total Carbohydrate 31 g 11%
Dietary Fiber 7 g 30%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 855.4 IU 17.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.9 mg 3.1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.2 mg 1.6%