Instant Noodle Soup, Shrimp Bowl, Paldo, 3.03 oz
✓
G86 g

Calories in 1 g (86 g)
390 calories, 144 from fat
 
Carbs
52 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodle Soup, Shrimp Bowl, Paldo, 3.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Instant Noodle Soup, Shrimp Bowl, Paldo, 3.03 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
8%
Fiber
24%
Fat
40%
Saturated Fat
1%
Cholesterol
84%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodle Soup, Shrimp Bowl, Paldo, 3.03 oz

Serving Size: g (86g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 8 g 40%
Cholesterol 5 mg 1%
Sodium 2 mg 84%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.3 mg 4.2%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.3 mg 2.2%