Instant Noodle Soup, Tomato Beef Style, Tradition, 2.47 oz
✓
Cup70 g

Calories in 1 cup (70 g)
309.9 calories, 126 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodle Soup, Tomato Beef Style, Tradition, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Instant Noodle Soup, Tomato Beef Style, Tradition, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
7%
Fiber
22%
Fat
38%
Saturated Fat
2%
Cholesterol
42%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodle Soup, Tomato Beef Style, Tradition, 2.47 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7.6 g 38%
Cholesterol 6.6 mg 2.2%
Sodium 1 mg 42%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 2.1 g 7%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 1.8%