Instant Noodles Cup, Chicken, Mama, 2.47 oz
✓
Cup70 g

Calories in 1 cup (70 g)
289.9 calories, 81 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodles Cup, Chicken, Mama, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Instant Noodles Cup, Chicken, Mama, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(2.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
9%
Fiber
14%
Fat
20%
Saturated Fat
3%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodles Cup, Chicken, Mama, 2.47 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 8.6 mg 2.9%
Sodium 1 mg 44%
Total Carbohydrate 44 g 15%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 2.1 g 7%
Protein 7 g 14%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.8%