Instant Oriental Noodle Soup, Shrimp Flavor, Ve Wong, 3 oz

Oz43 g


Calories in 1 oz (43 g)
204.3 calories, 90.9 from fat
 
Carbs
23.3 g
 
Proteins
5.1 g
 
Fat
10.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Oriental Noodle Soup, Shrimp Flavor, Ve Wong, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Instant Oriental Noodle Soup, Shrimp Flavor, Ve Wong, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(4 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
15%
Fat
16%
Saturated Fat
2%
Cholesterol
36%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Instant Oriental Noodle Soup, Shrimp Flavor, Ve Wong, 3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Oriental Noodle Soup, Shrimp Flavor, Ve Wong, 3 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 204.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 3.2 g 16.2%
Cholesterol 6.1 mg 2%
Sodium 873.7 mg 36.4%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1.1%