Instant Seasoning Mix, Yellow Rice, Indofood, 1.7 oz
✓
Package24 g

Calories in 1 package (24 g)
99.6 calories, 72 from fat
 
Carbs
6 g
 
Proteins
1.2 g
 
Fat
8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Seasoning Mix, Yellow Rice, Indofood, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Instant Seasoning Mix, Yellow Rice, Indofood, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
10%
Fiber
12%
Fat
39%
Saturated Fat
4%
Cholesterol
28%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Seasoning Mix, Yellow Rice, Indofood, 1.7 oz

Serving Size: package (24g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7.8 g 38.8%
Cholesterol 9.2 mg 3.7%
Sodium 667.3 mg 27.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 10%
Sugars (Added) 0.7 g 2.4%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.6%