Instant Wonton, Chicken Flavor, Maruchan, 1.49 oz

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Container

42 g

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• Instant Wonton, Chicken Flavor, Maruchan, 1.49 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
• Instant Wonton, Chicken Flavor, Maruchan, 1.49 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.5 %/g)

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10% Protein

6% Carbs

4% Fiber

20% Fat

35%

Saturated Fat

2% Cholesterol

62% Sodium

6%

Added Sugar

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