Jason's Deli Broccoli Cheese Soup Cup
✓
1 Serving28 g

Calories in 1 1 serving (28 g)
286.4 calories, 160.2 from fat
 
Carbs
16.8 g
 
Proteins
12.8 g
 
Fat
17.8 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli Broccoli Cheese Soup Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Jason's Deli Broccoli Cheese Soup Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (92% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
27%
Fat
54%
Saturated Fat
21%
Cholesterol
36%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli Broccoli Cheese Soup Cup

Serving Size: 1 serving (28g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 10.9 g 54.3%
Cholesterol 64.2 mg 21.4%
Sodium 869.2 mg 36.2%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.4%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%