King Soba, Mighty Miso Instant Organic Soup, White Miso with Pumpkin and Vegetable
✓
Serving100 g

Calories in 1 serving (100 g)
370 calories, 135 from fat
 
Carbs
31 g
 
Proteins
27 g
 
Fat
15 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • King Soba, Mighty Miso Instant Organic Soup, White Miso with Pumpkin and Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • King Soba, Mighty Miso Instant Organic Soup, White Miso with Pumpkin and Vegetable contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
32%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
305%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Soba, Mighty Miso Instant Organic Soup, White Miso with Pumpkin and Vegetable

Serving Size: serving (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 7157.9 mg 305.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 10.5 g 31.6%
Sugars (Added) 18 g 60%
Protein 27 g 54%
 
Vitamins
Vitamin A 1052.5 IU 21.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 25.3 mg 42.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%