Kitchen Basics Natural Seafood Cooking Stock, 32 oz (Pack of 12)
✓
Cup244 g

Calories in 1 cup (244 g)
30.7 calories, 0 from fat
 
Carbs
1.5 g
 
Proteins
4.6 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Basics Natural Seafood Cooking Stock, 32 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (102.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Kitchen Basics Natural Seafood Cooking Stock, 32 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(102.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
6%
Fiber
0%
Fat
3%
Saturated Fat
7%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Basics Natural Seafood Cooking Stock, 32 oz (Pack of 12)

Serving Size: cup (244g)

* Amount Per Serving
Calories 30.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.7%
Cholesterol 19.5 mg 6.5%
Sodium 922.3 mg 38.4%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.4 g 8.1%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.8 mcg 49.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.5 mg 3.4%