Knorr Garlic Seasoning Cubes, 2.8 oz (Pack of 24)
✓
Cup202 g

Calories in 1 cup (202 g)
505 calories, 0 from fat
 
Carbs
50.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Garlic Seasoning Cubes, 2.8 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Knorr Garlic Seasoning Cubes, 2.8 oz (Pack of 24) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(8.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
17%
Carbs
2%
Fiber
0%
Fat
10%
Saturated Fat
48%
Cholesterol
1599%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Garlic Seasoning Cubes, 2.8 oz (Pack of 24)

Serving Size: cup (202g)

* Amount Per Serving
Calories 505 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2 g 10%
Cholesterol 143.4 mg 47.8%
Sodium 38380 mg 1599.2%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2 g 6.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 60.6 IU 1.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.1 mg 3.1%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.7 mg 4.8%