Knorr Sidekicks Pasta Garlic Butter With Lemon

1/4 Package28 g


Calories in 1 1/4 package (28 g)
120 calories, 9 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Sidekicks Pasta Garlic Butter With Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Knorr Sidekicks Pasta Garlic Butter With Lemon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
24%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Sidekicks Pasta Garlic Butter With Lemon

Serving Size: 1/4 package (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 6.7%
Saturated Fat 0.4 g 10.6%
Cholesterol 0 mg 0%
Sodium 359.9 mg 23.8%
Total Carbohydrate 23 g 5.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.3 g 0.9%
Protein 4 g 5.9%
 
Vitamins
Vitamin A 3.4 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 8.1 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.6%