Koo Koo Roo, Chicken Noodle Soup, Malt O Meal
✓
Oz140 g

Calories in 1 oz (140 g)
71 calories, 28.8 from fat
 
Carbs
4.4 g
 
Proteins
5.8 g
 
Fat
3.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Chicken Noodle Soup, Malt O Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Koo Koo Roo, Chicken Noodle Soup, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
6%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Chicken Noodle Soup, Malt O Meal

Serving Size: oz (140g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Cholesterol 18.8 mg 6.3%
Sodium 426.2 mg 17.8%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.4 g 4.7%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 1731.8 IU 34.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.4 mg 5.1%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.8%