Koo Koo Roo, Ten Vegetable Soup, Root Beer
✓
Oz140 g

Calories in 1 oz (140 g)
94 calories, 19.8 from fat
 
Carbs
16.3 g
 
Proteins
3.2 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Ten Vegetable Soup, Root Beer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Koo Koo Roo, Ten Vegetable Soup, Root Beer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
16%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Ten Vegetable Soup, Root Beer

Serving Size: oz (140g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 1.7 mg 0.6%
Sodium 434.6 mg 18.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 1.4 g 4.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 3.7%