Kürbis Karotten Suppe
✓
Serving 373 g

Calories in 1 Serving (373 g)
177.3 calories, 96.3 from fat
 
Carbs
20.7 g
 
Proteins
2.9 g
 
Fat
10.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kürbis Karotten Suppe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Kürbis Karotten Suppe contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
22%
Fiber
16%
Fat
9%
Saturated Fat
0%
Cholesterol
22%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kürbis Karotten Suppe

Serving Size: Serving (373g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 536.1 mg 22.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 7.5 g 24.9%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 9778.4 IU 195.6%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 16.4 mg 27.3%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 22.5 mg 2.2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 841.8 mg 24.1%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.8 mg 5.6%