La Madeleine, Cream of Mushroom Soup, Entree Salad
✓
Cup227 g

Calories in 1 cup (227 g)
210.2 calories, 162 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • La Madeleine, Cream of Mushroom Soup, Entree Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • La Madeleine, Cream of Mushroom Soup, Entree Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
28%
Fat
55%
Saturated Fat
18%
Cholesterol
19%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Madeleine, Cream of Mushroom Soup, Entree Salad

Serving Size: cup (227g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 55 mg 18%
Sodium 450.4 mg 18.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 750.7 IU 15%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 233.4 mcg 291.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 2.5 mg 16.6%