Lauch-Käsesuppe mit Hack
✓
Serving221 g

Calories in 1 Serving (221 g)
221.1 calories, 126 from fat
 
Carbs
13.5 g
 
Proteins
11.7 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lauch-Käsesuppe mit Hack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Lauch-Käsesuppe mit Hack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
7%
Fiber
22%
Fat
35%
Saturated Fat
19%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lauch-Käsesuppe mit Hack

Serving Size: Serving (221g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 34.8%
Cholesterol 56.6 mg 18.9%
Sodium 560.5 mg 23.4%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.2 g 7.4%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 681.6 IU 13.6%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 14.2 mg 23.7%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 42.9 mcg 53.7%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 395.8 mg 11.3%
Phosphorus (P) 161.8 mg 16.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.5 mg 9.9%