Leek and potatoe soup
✓
Serving847 g

Calories in 1 Serving (847 g)
427.5 calories, 234.9 from fat
 
Carbs
40.8 g
 
Proteins
10.4 g
 
Fat
26.1 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Leek and potatoe soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal).
  • Leek and potatoe soup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.2%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17 %/cal)
Very High
Density
(5.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
21%
Fiber
40%
Fat
76%
Saturated Fat
23%
Cholesterol
4739%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leek and potatoe soup

Serving Size: Serving (847g)

* Amount Per Serving
Calories 427.5 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 15.3 g 76.3%
Cholesterol 67.4 mg 22.5%
Sodium 113744.5 mg 4739.4%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 956.4 IU 19.1%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 27.3 mg 45.6%
Vitamin D 16.8 mcg 4.2%
Vitamin E 0.8 mg 2.5%
Vitamin K 48.4 mcg 60.5%
 
Minerals
Calcium (Ca) 132.2 mg 13.2%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0.7 mg 36.4%
Potassium (K) 832.8 mg 23.8%
Phosphorus (P) 163.5 mg 16.4%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 1.2 mg 7.8%