Leek, mushrooms & coconut milk creamed coup
✓
Cup243 g

Calories in 1 Cup (243 g)
120.9 calories, 87.3 from fat
 
Carbs
8.5 g
 
Proteins
3.9 g
 
Fat
9.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Leek, mushrooms & coconut milk creamed coup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal).
  • Leek, mushrooms & coconut milk creamed coup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
4%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leek, mushrooms & coconut milk creamed coup

Serving Size: Cup (243g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 4.5 g 22.7%
Cholesterol 10.7 mg 3.6%
Sodium 773.2 mg 32.2%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 695.8 IU 13.9%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 4.7 mg 7.8%
Vitamin D 6 mcg 1.5%
Vitamin E 0.7 mg 2.2%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 21.5 mg 2.1%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 370.4 mg 10.6%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.5 mg 3.6%