Legume veggie soup
✓
Dish186 g

Calories in 1 Dish (186 g)
197.7 calories, 31.5 from fat
 
Carbs
36 g
 
Proteins
6.5 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Legume veggie soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Legume veggie soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Legume veggie soup

Serving Size: Dish (186g)

* Amount Per Serving
Calories 197.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 139.2 mg 5.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 59.1 IU 1.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 629.5 mg 18%
Phosphorus (P) 128.2 mg 12.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.8%