Lentil leek soup
✓
1 Cup324 g

Calories in 1 1 cup (324 g)
182.5 calories, 5.4 from fat
 
Carbs
31.6 g
 
Proteins
11.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil leek soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (369%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lentil leek soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(369 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil leek soup

Serving Size: 1 cup (324g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 16.3 mg 5.4%
Sodium 221.9 mg 9.2%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 26.7 mg 1333.1%
Vitamin B12 44.4 mcg 739.3%
Vitamin C 712 mg 1186.7%
Vitamin D 3.9 mcg 1%
Vitamin E 4.7 mg 15.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 290.8 mg 8.3%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 10.5 mcg 14.9%
Zinc (Zn) 1.1 mg 7.2%