Lentil Soup, , Nile Spice, 1.8 oz
✓
Pkg51 g

Calories in 1 pkg (51 g)
169.9 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Soup, , Nile Spice, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lentil Soup, , Nile Spice, 1.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (90% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
46%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Soup, , Nile Spice, 1.8 oz

Serving Size: pkg (51g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 539.7 mg 23%
Total Carbohydrate 34 g 11%
Dietary Fiber 11 g 46%
Sugars (Added) 0.5 g 1.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%