Lentil Soup, , Pastene, 19.6 oz
✓
Cup222 g

Calories in 1 cup (222 g)
289.7 calories, 117 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Soup, , Pastene, 19.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lentil Soup, , Pastene, 19.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
25%
Fiber
20%
Fat
9%
Saturated Fat
4%
Cholesterol
28%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Soup, , Pastene, 19.6 oz

Serving Size: cup (222g)

* Amount Per Serving
Calories 289.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Cholesterol 10.8 mg 3.6%
Sodium 669.2 mg 28%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 25%
Sugars (Added) 2.2 g 7.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 999 IU 20%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 117.7 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 789.7 mg 23%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.1 mg 13.8%