Lentil Soup, Soup, Lentil, Lower Sodium, Pritikin, 14.75 oz
✓
Cup209 g

Calories in 1 cup (209 g)
130 calories, 37.8 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Soup, Soup, Lentil, Lower Sodium, Pritikin, 14.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Lentil Soup, Soup, Lentil, Lower Sodium, Pritikin, 14.75 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
24%
Fiber
7%
Fat
4%
Saturated Fat
3%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Soup, Soup, Lentil, Lower Sodium, Pritikin, 14.75 oz

Serving Size: cup (209g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 8.4 mg 3.3%
Sodium 289.9 mg 12%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 2.1 g 7%
Protein 9 g 18%
 
Vitamins
Vitamin A 2999.2 IU 60%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1488.1 mg 41.8%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.3%