Lidl, Heat Eat and Enjoy Wholesome Vegetable Soup, With petit pops and spinach
✓
Serving100 g

Calories in 1 serving (100 g)
52 calories, 32.4 from fat
 
Carbs
3.6 g
 
Proteins
0.9 g
 
Fat
3.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Heat Eat and Enjoy Wholesome Vegetable Soup, With petit pops and spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6%/cal).
  • Lidl, Heat Eat and Enjoy Wholesome Vegetable Soup, With petit pops and spinach contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
6%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Heat Eat and Enjoy Wholesome Vegetable Soup, With petit pops and spinach

Serving Size: serving (100g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.6%