Lima bean soup, home recipe, canned or ready-to-serve
✓
Cup253 g

Calories in 1 cup (253 g)
146.7 calories, 17.1 from fat
 
Carbs
21.6 g
 
Proteins
11.3 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lima bean soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal).
  • Lima bean soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
27%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
26%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima bean soup, home recipe, canned or ready-to-serve

Serving Size: cup (253g)

* Amount Per Serving
Calories 146.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.6 g 2.8%
Cholesterol 10.1 mg 3.4%
Sodium 622.4 mg 25.9%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 5.1 g 16.9%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 168.7 IU 3.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 27.8 mg 2.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.5 mg 13.3%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.3 mg 8.4%